Avoid drinking it the morning. Do not start your morning with coffee. Drinking coffee right after waking up can interfere with your natural cortisol levels. Wait at least 1–2 hours after waking up for better results
The best time for coffee is usually mid-morning (around 9:30–11:30 AM) when your cortisol levels naturally dip, giving you a proper energy boost
Having coffee 30–60 minutes before exercising can improve performance and endurance due to its caffeine content
Post lunch coffee can be a good idea. If you're feeling sluggish after lunch, a coffee between 1:00–3:00 PM can help you stay alert without disturbing your sleep later
Drinking coffee in the evening or close to bedtime can disrupt your sleep. Try to avoid caffeine after 3:00–4:00 PM
Pay attention to when you feel tired during the day and time your coffee accordingly
Everyone processes caffeine differently. Experiment with timing to see what works best for you without overdoing it
7 Benefits Of Consuming Aloe Vera Juice
